You say I shouldnt stop my raging anger. Why?
You shouldnt stop your anger, nor should you suppress it. When you suppress your anger you bottle it up inside and you either explode it all out like a volcano at a later stage, or it starts to eat away at your body as sickness.
When you fully express anger without being conscious of yourself, you reinforce your guilt and make it real. Anger is just suppressed guilt which you cannot bear to see inside of you for fear of punishment so you try to project it out onto the world.
Thats why we say the best thing to do with anger is to let the anger do as it likes, but simply sit back and watch it, without judgment. Over time, this diffuses the energy supply because you are denying its energy source.
1 comment:
I've just had a quick look through your blog and found what you have to say fascinating. The bit about anger is very true. I'm reading a book called the Sedona method by Hale Dwoskin which says exactly the same. I'm also learning meditation and hope to be able to detatch myself from feelings better soon.
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